On Becoming Emotionally Well With Joshua Young #1

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On Becoming Emotionally Well With Joshua Young #1

Joshua Young Head Shot
Image description: Guided meditation and Emotional intelligence Teacher Joshua Young sitting on a rock that is in the middle of a stream. They are wearing MudCloth print pants which is hand-dyed in Africa. They are smiling and seem to be a peace and connected to nature.

Dreams for Black healing, Black liberation, and our future–Step 1: create content people find helpful. Step 2: make it accessible Step 3: educate on ancestral traditions Step 4: Create opportunities for this work to grow Step 5: Use this platform to generate income for the creation/ownership of retreat/healing spaces around the world starting in GA

Joshua Young

trustyourori.com | ig: @trustyourori | insig.ht/meditatewiththeori
Support Joshua: paypal.me/joshuayoung124 | Venmo: @Jyoung124 | CashApp: $JSHEAROD

Event Description

This offering invites you to explore how meditation supports becoming emotionally conscientious. We create a foundational practice using meditation techniques designed to have us connect deeper to breathing, and to be aware of the body and its desire to surrender. Next, we move into understanding the impact emotions have on the body, and how our response can shape our experience of them. We finish by exploring some of the most common emotions happiness, anger, sadness, and anxiety. We finally create through this course and within the body, resilience. The sessions offered will be paired; part 1 is about building meditation practice and part 2 is to explore the emotions more deeply.

Who Is This Event For?

The target audience is anyone who is willing to face the challenge that emotions might bring during this workshop. All are welcome.

Event Goals, Hopes, & Outcomes

The workshop provide tools for moving through awakings that encourage, vulnerability, community building, self-care, ritual, and empowerment to take steps towards healing. Practices are designed to give the listener, tools to build trust with the breath, trust within the body, and trust within the silent and active mind. Listener should feel relaxed and gently guided to explore emotions, building resilience is the overall goal and outcome.

Event Length

2 hours

Event Date and Time

Sunday, October 18, 10:30 AM – 12:30 PM PT
Sunday, October 25, 10:30 AM – 12:30 PM PT

How to Register

Dear Reclaim UGLY Family, we love all of you. However, this event is only for Black people. Thank you for supporting us to love and nurture each other in private. For other ways to get involved, check out our sacred emergent gathering spaces and join our mailing list for upcoming events.

Register directly on Eventbrite: https://www.eventbrite.com/e/on-becoming-emotionally-well-with-joshua-young-1-registration-124964248431

Facebook Event

Coming soon!

Presenter Bio

Joshua Young is a guided meditation and emotional intelligence teacher based in Atlanta, Ga. Through this work, they are cultivating emotional wellness and invoking the awakening of spirit. They have found deep healing in offering practices that merge ancestral traditions and philosophes with mediation as we know it today. Joshua cultivates practices that provide tools for moving through awakings that encourage, vulnerability, community building, self-care, ritual, and empowerment to take steps towards healing. Practices are designed to give the listener, tools to build trust with the breath, trust within the body, and trust within the silent and active mind. They contribute content for insight timer and continue to utilize this resource to make meditation more accessible and inclusive for Black, Indigenous, People of color and LGBTQ+ community members. Joshua reminds us that wellness can be remembering what we already know.

“Inclusivity, accessibility, relatability and representation are a necessity for a community to thrive. My goal is to support individuals to be well so that they can be well within community. The work of this org combines well with the vision of being allowed, to be.”

More From This Presenter

State of Grace: A 30-day Meditation and Emotional intelligence course
30 spaces available
Part 1  (Only) Until October 15, 2020 (49 USD) / After October 15, 2020 (59 USD) Part 1 & 2  Sign up before October 15, 2020 (113 USD) / After October 15, 2020 (133 USD)
http://trustyourori.com/grace-workshop
Use Code: UGLY for a special discount

November 7, 14, 21, 28, December 5


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All Black Healing October Events are Free for all Black People.
If you have the means and desire to financially support this endeavor, please donate here.
But remember, donation or not, you are welcome, wanted, and loved here.

Donate with PayPal